New for May: A bunch of new nuts!

Almonds

Almonds are a good source of protein and fiber making them the perfect mid-morning or mid-afternoon snack to help tie you over until your next meal. Almonds are also high in calcium, Vitamin E, riboflavin and magnesium, with unsaturated fats to help maintain a healthy heart.

Cashews

Cashews are a deliciously filling and healthy snack, providing a good source of protein and iron. They taste great and are part of healthy diet which provides a great dose of heart-healthy, monounsaturated fats.

Walnuts

Walnuts are nutrient-dense, a good source of protein and the only nut significantly high in omega-3 ALA.

Pecans

Lower in carbohydrates and higher in dietary fiber compared with other tree nuts, Pecans are also a good source of healthy fats, antioxidants and zinc.

Brazil Nuts

Rich in healthy fats, zinc, vitamin E, magnesium, Brazil Nuts are among the richest dietary source of selenium. Consuming just one Brazil Nut per day can provide the recommended daily allowance of 55 mcg selenium.

Due to their high selenium content, it's best to eat these nuts in moderation!

Pumpkin Seeds

These are bigger in size than your typical pumpkin seed and have a deep, rich flavor.

One thing that makes the European Pumpkin Seed unique is its lack of shell, making the entire seed edible.

European Pumpkin Seeds are an excellent source of protein, iron and zinc. Additionally, they are rich in heart-healthy fats, such as omega-3 and monounsaturated oleic acid.

Sunflower Seeds

Rich in vitamin E, B vitamins and zinc + a good source of protein and dietary fiber.

Plus: Who doesn't love to snack on sunflower seeds??

Cranberry, cashew and chocolate trail mix

Question:
What do picnics, hikes, bike rides and long trips have in common?

Answer:
All of them are even better when you have some trail mix handy!

Sweet-tart cranberries, mixed with lightly salted cashew pieces rounded off with sweet dark chocolate chips. Yum.

Just Granola

Certified gluten-free and organic with organic maple syrup to give the toasted oats a perfect balance of sweetness.

Just Granola is chock full of flax that is rich with omega-3, plus chia, sesame seeds, and coconut.

Add whatever you like to it. Or eat it plain by the handful like a monster!

Granola - Cranberry Cashew Pecan

Made with gluten-free rolled oats in a peanut-free facility, free of any refined sugars, and tossed gently in organic maple syrup for a light, sweet taste, this stuff is the real deal.

The addition of buttery pecans and cashews balanced by the tangy, sweet taste of juice-infused dried cranberries just takes it right over the top. Yum.