A Healthy Decade
Betsy and I (Jack) have spent the LAST decade learning about food and how to make healthy food a simple habit.
We'll share what we've learned starting in early January with the hopes it will help YOU get a little healthier for the NEXT decade.
Together we can save time and money while we feel better and enjoy our meals more.
Whether you rarely cook or never eat out, there will be something for you in our FIT Unchallenge 2020.
Small changes can have a big impact
What to expect
Over several weeks we will post our meal plans to start off a healthy decade. We're not following any trendy diets (paleo, keto, whole 30, plant paradox, etc). At their core most are just about eating real food anyhow -- Our goal is to make that simple, fast and sustainable.
I think there is a lot of value in aspects of these diets and we'll share our insights into where we, personally, focus. You may decide to go further and that's great -- but, nearly everyone can commit to themselves to take the simple steps we'll share with you.
Small changes can have a big impact - We can do this!
Food First
To get started:
- Add the full package to your cart
- Customize for your family by removing boxes you don't prefer and/or adding extras of others
- Share the public signup form with your friends where they can place a one-time order
I will be including extra recipes choices to fit a wide range of preferences --- If you are going full Keto - we'll have compliant meals, but in our house we are still eating some healhy pizza along the way!
Full Package
Box includes all of the full package
/lb
Customize the items once added to your cart
The full package has:
- 11 pounds of chicken (Premium Red Ranger- breast, thigh, drumstick and wings)
- 7 pounds of grass fed beef (Roast and ground)
- 9 pounds of organic soup base (Six 24 ounce packages: broth, carrot, onion, celery) (some of our members say it is the best soup they've ever had)
- 5 pounds of our sugarless favorites: Euro-style herb bacon, breakfast sausage, brats and 48 hour smoked pulled pork without sauce)
- 5 pounds of our most popular sausage sampler: American style bacon, smoked brats, pepperoni, summer sausage and more
- 9 pounds of heritage pork (Boneless chops, roast and ground)
Around 38 pounds of food + the soup base
I'd recommend adding the hearth and pizza crust packages. One of the biggest issues with bread and carbs is that most are made with modern wheat varieties or are missing the critical sourdough, long fermentation. Long ferments improve digestibility and nutrient density. If you want to get healthy and still enjoy bread products, be sure to add some of these.
I've never seen an organic, heritage wheat long ferment sourdough bread in the grocery. I am so grateful Backwards Bread agreed to make these special for our group.
Butter Croissants
Box 830
$18.21/lb
Hand made and divine
After trying the conventional version, we begged Travis at backwards bread to make us an organic option!
Try with ham and cheese - amazing!
These will keep well in your freezer for longer than you'll allow them to stay there!
Click here to view ingredients
Pizza Crusts
Box 832
$7.00/lb
heritage. organic. sourdough
Unless you are eating this within a few days, please keep in the freezer and pull a slice out as needed.
We love collaborating with Travis at Backwards Bread for all of our sourdough. To learn more about what makes this bread unique and healthy, click here.
All bread weights are pre-baking and not net weight.
Wait - there's more!
I recently met with Aaron (Fit Studio's founder and head coach) to discuss how we could support those looking to get healthier for the New Year.
Aaron started FIT Studio nearly two decades ago and his team has trained some of the very best professional athletes and supported the most successful newly healthy members of our community. Our views on food and cooking couldn't be more aligned.
Despite what Instagram may tell you, nobody is perfect.
If we all take just one or two steps in a healthier direction we can ensure that improvement is sustainable.
Nutrition / Fitness Training and Coaching
Take the FIT Unchallenge 2020 and hit the gym to create sustainable habits for the new decade and beyond!
The gym portion of FIT Unchallenge 2020 is 3 weeks of personalized nutrition, group personal training from January 6th - January 26th
Pricing is based on the Fitness Commitment you choose:
- 3 times a week - $225
- 4 times a week - $300
- 5+ times a week - $375
- FREE FOR FIT UNLIMITED MEMBERS!
OR
If you're already a FIT Studio member or live in the area (Just west of Uptown), stop by to register:
3520 Belt Line Blvd. Saint Louis Park, MN 55416
Can't get to FIT's Gym?
Even if you can't physically attend the in-person gym sessions at FIT Studio, you can take advantage of a special offer to use their nutrition & fitness application with personalized tips and coaching.
The non-gym package is $149 and includes the full sequence - FIT Studio recommends the 'Ready, Set, Reset!' package to pair with our food and meal plan recommendations. Registration for this is on the same page.
Recipe Examples
Here are examples of some of the recipes we will include in the meal plan. Every week we will include more total ideas than you can make, but that way you can choose ideas which match your kitchen skills and available time.